Mental Health Links

The following links are listed to provide you with additional online mental health care information. Please also check the additional links provided for physical health for a more comprehensive understanding of your over-all well-being. The following is not meant to be a comprehensive list, nor is it an endorsement of the content of the sites.

Associations & Institutes

Suicide Awareness and Hotlines

Depression

Anxiety Disorders

Answers to Your Questions About Panic Disorder

Obsessive-Compulsive Disorder (OCD)

Posttraumatic Stress Disorder (PTSD)

Give an Hour— for veterans and their families
National Center for PTSD
The Gift From Within
Sidran Institute

Addiction and Recovery

Eating Disorders

American Dietetic Association

Personality Disorders

Personality Disorders

Attention-Deficit Hyperactivity Disorder

Child Abuse and Domestic Violence

Developmental Disorders

Developmental Disabilities | CDC

Diagnosis

DSM-V: Diagnoses and Criteria

Medication

DrugWatch.com provides up-to-date information about prescription and over-the-counter medications, including details about associated side effects.

Immigrant Resources

https://www.legalfinders.com/immigrants-legal-rights-guide/

Virtual Harassment

Contact

ADHD Education & Awareness for Black Couples

These platforms provide inclusive ADHD information that speaks to cultural identity, relationships, and mental health:

1. Black Girl, Lost Keys (by René Brooks)

Website: blackgirllostkeys.com

A powerful blog and platform led by a Black woman living with ADHD. Her resources include relationship dynamics, communication, and daily strategies from a culturally affirming lens.

2. ADHD Love with Coach Poneka & DJ

Instagram: @adhdlove2020

Podcast + IG platform led by a Black couple navigating ADHD in their relationship. They share real stories, tips, and coaching tailored to other couples.

3. CHADD (Children and Adults with ADHD) – African American Resources

Website: chadd.org

While CHADD is a general resource, they’ve started curating culturally sensitive materials for African American families. Their webinars, support groups, and articles include tips for couples.

Therapy & Coaching with Cultural Sensitivity

Finding professionals who understand both ADHD and cultural context is key for couples.

1. Therapy for Black Couples

Website: therapyforblackcouples.com

Search for therapists who are trauma-informed and have experience with ADHD or neurodivergence.

2. Inclusive Therapists

Website: inclusivetherapists.com

Search by specialization (ADHD, Couples Counseling) and identity (Black, African American, Christian, LGBTQIA+ inclusive, etc.)

3. Coaching for Neurodivergent Couples

Look for ADHD relationship coaches like:

Jessica McCabe (How to ADHD) – for general ADHD relationship strategies
Dani Donovan (ADHD Comics) – helpful visuals and communication guides
ADHD Coach Keith Griffin – works with BIPOC individuals and couples

Relationship Tools for ADHD-Impacted Couples

Many Black couples benefit from ADHD-specific tools + cultural insight.

1. The ADHD Effect on Marriage by Melissa Orlov

Book & online course about how ADHD can impact love, conflict, and intimacy. Pair it with culturally affirming counseling for best results.

2. Couples Workbook: ADHD and Us

Create your own or adapt from general workbooks like:

“Thriving in Love and ADHD”
Use prompts like: “How does ADHD show up in our home?” or “How do we restore connection when things feel out of sync?”

Digital Tools & Social Media

Follow these creators for relatable, inclusive ADHD content:

@dr.brittneymoses (Mental health & faith, ADHD-informed)
@blackadhd (Community and advocacy for Black folks with ADHD)
@theministryofmedicine (Black therapist discussing neurodivergence in relationships)