Take a breath. This playlist from Cannon Wellness Collective is a gentle invitation to slow down, release, and come home to yourself. Whether you’re in session prep, post-journaling, or simply reclaiming stillness—these sounds are your sonic sanctuary.
We rest. We thrive.
Cannon Wellness Collective: We Rest. We Thrive.
A Spotify Playlist for Mental Wellness
“Steady Flow: A Playlist for ADHD + Anxiety”
Curated by Cannon Wellness Collective
“Calm the buzz. Ease the spiral. Find your rhythm.”
Gentle beats and instrumental grooves that support attention without sensory overload.
Grounding + Nervous System Support Spotify Playlist
Calming melodies to help regulate your breath, heart rate, and body tension.
Motivation Without the Pressure Spotify Playlist
Uplifting but not overwhelming — for when you need a gentle push.